Fall Beef Stew



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Source Taste of MoonGoddess

Preparation Time


2 sweet potatoes
one large beef steak
4 cloves garlic
one half onion
2 zucchini
12 oz can mixed peas and carrots
16 oz can cannelini beans
several leaves Kale
to taste olive oil
to taste garlic salt
to taste black pepper
to taste steak seasoning
to taste curry powder
to taste paprika

1. Start by heating the onions & olive oil in the pan. When they are starting to brown, I added in the garlic.

2. While that was happening, I peeled the veggies & chopped them into small pieces (smaller they are the quicker the cooking time, but you still want nice bite sized pieces). Break the kale into bite size pieces as well.

3. Chopped the beef into bite sized pieces & added to the onion & garlic til it was cooked thoroughly.

4. After that I added in the spices, some water, the fresh veggies & more water to get it to the consistency I wanted. When the sweet potatoes are easy to cut through with the spoon (AKA done), I added the canned veggies.


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